About US

Hi I’m Sandro

Training, mindset, and nutrition are topics that I’m passionate about. From my own personal experience, I’ve found when all are working in sync you experience overall wellbeing on a more consistent basis. This helps in having more energy to go after your goals, take on new challenges and do more of the things you love doing. I firmly believe that everyone’s journey is unique, shaped by their specific needs, commitments, lifestyles, and goals. Understanding these forms, the basis of my approach when working together with you. After our initial chat, I consider your past experiences, injuries, and any limitations that may be holding you back. I then customised a training program considering your current capacity while building a step by step plan progressing towards achieving your goals.

Our programs are designed to fit seamlessly into your life. By using full body workout routines we simplify your training, reduce the risk of injury and inconsistency often seen in more demanding schedules and importantly keep you training and progressing towards your goals in a more enjoyable and achievable way. This approach ensures that staying in shape and building and maintaining a healthy routine becomes a part of your lifestyle, not just a fleeting challenge.